Snacks
Snacks, corn nuts, barbecue
Per 100 g of the edible portion · CNF 2026
436kcal per 100 g
9 gProtein
14.3 gFat
71.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 436 kcal1,824 kJ | — |
| Protein | 9 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.7 g | — |
| Fibre | 8.4 g | 30% |
| Sodium | 600 mg | 26% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 17 mg | 1% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 283 mg | 23% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.14 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 202 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy436 kcal · median 458 kcal
Protein9 g · median 8.1 g
Fibre8.4 g · median 4.3 g
Saturated fat2.6 g · median 2.9 g
Salt1.5 g · median 0.82 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8.4 g · 30%
- Thiamin (B1)0.35 mg · 29%
- Magnesium109 mg · 26%
- Phosphorus283 mg · 23%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, bagel chips451 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.