Snacks
Snacks, Rice Krispies squares
Per 100 g of the edible portion · CNF 2026
417kcal per 100 g
3.4 gProtein
9 gFat
80.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 417 kcal1,743 kJ | — |
| Protein | 3.4 g | — |
| Fat | 9 g | 12% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.5 g | — |
| of which sugars | 36.4 g | 36% |
| Fibre | 0 g | 0% |
| Sodium | 351 mg | 15% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 39 mg | 1% |
| Calcium | 3 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 270 µg | 30% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 381 µg | 95% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy417 kcal · median 458 kcal
Protein3.4 g · median 8.1 g
Fibre0 g · median 4.3 g
Sugars36.4 g · median 2.2 g
Saturated fat1.4 g · median 2.9 g
Salt0.88 g · median 0.82 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate381 µg · 95%
- Riboflavin (B2)0.8 mg · 62%
- Thiamin (B1)0.7 mg · 58%
- Niacin (B3)9.1 mg · 57%
- Vitamin B60.9 mg · 53%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, beef jerky, chopped and formed410 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, crisped rice bar, chocolate chip404 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, popcorn, microwave, lower in fat402 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, popcorn, caramel-coated, with peanuts400 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, rice cakes, brown rice, sesame seed392 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.