Snacks
Snacks, trail mix, regular
Per 100 g of the edible portion · CNF 2026
462kcal per 100 g
13.8 gProtein
29.4 gFat
44.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 462 kcal1,933 kJ | — |
| Protein | 13.8 g | — |
| Fat | 29.4 g | 39% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 12.5 g | — |
| Polyunsaturated fat | 9.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.9 g | — |
| Fibre | 6.7 g | 24% |
| Sodium | 229 mg | 10% |
| Water | 9.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 685 mg | 20% |
| Calcium | 78 mg | 6% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 345 mg | 28% |
| Iron | 3 mg | 17% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.99 mg | 109% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 97 foods in “Snacks”
Energy462 kcal · median 458 kcal
Protein13.8 g · median 8.1 g
Fibre6.7 g · median 4.3 g
Saturated fat5.6 g · median 2.9 g
Salt0.57 g · median 0.82 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.99 mg · 109%
- Thiamin (B1)0.46 mg · 39%
- Magnesium158 mg · 38%
- Niacin (B3)4.7 mg · 29%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Snacks”
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, tortilla chips, light (baked with less oil)465 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, pretzels, hard, chocolate coated467 kcal
- Snacks, potato chips, made from dried potatoes (preformed), baked470 kcal
- Snacks, tortilla chips, plain472 kcal
- Snacks, bagel chips451 kcal
- Snacks, vegetable chips473 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, tortilla chips, taco480 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.