Snacks
Snacks, popcorn, microwave, butter flavour
Per 100 g of the edible portion · CNF 2026
557kcal per 100 g
7.5 gProtein
34 gFat
55.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 557 kcal2,330 kJ | — |
| Protein | 7.5 g | — |
| Fat | 34 g | 45% |
| of which saturated | 7.2 g | 36% |
| Monounsaturated fat | 21.1 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.2 g | — |
| of which sugars | 0.55 g | 1% |
| Fibre | 10 g | 36% |
| Sodium | 764 mg | 33% |
| Water | 0.34 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 251 mg | 20% |
| Iron | 1.9 mg | 10% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.19 mg | 21% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 58 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy557 kcal · median 458 kcal
Protein7.5 g · median 8.1 g
Fibre10 g · median 4.3 g
Sugars0.55 g · median 2.2 g
Saturated fat7.2 g · median 2.9 g
Salt1.9 g · median 0.82 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10 g · 36%
- Magnesium94 mg · 22%
- Copper0.19 mg · 21%
- Phosphorus251 mg · 20%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, chips, unsalted557 kcal
- Snacks, potato chips, lightly salted560 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese567 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, potato chips, plain, salt added532 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.