Snacks
Snacks, potato chips, lightly salted
Per 100 g of the edible portion · CNF 2026
560kcal per 100 g
6.7 gProtein
35.4 gFat
53.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 560 kcal2,341 kJ | — |
| Protein | 6.7 g | — |
| Fat | 35.4 g | 47% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 14.9 g | — |
| Polyunsaturated fat | 12.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.5 g | — |
| of which sugars | 0.34 g | 0% |
| Fibre | 4.2 g | 15% |
| Sodium | 187 mg | 8% |
| Water | 1.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,304 mg | 38% |
| Calcium | 24 mg | 2% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 148 mg | 12% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.3 mg | 33% |
| Selenium | 7.8 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.7 mg | 51% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 27 mg | 30% |
In its food group
Position among 97 foods in “Snacks”
Energy560 kcal · median 458 kcal
Protein6.7 g · median 8.1 g
Fibre4.2 g · median 4.3 g
Sugars0.34 g · median 2.2 g
Saturated fat5.5 g · median 2.9 g
Salt0.47 g · median 0.82 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E7.7 mg · 51%
- Potassium1,304 mg · 38%
- Vitamin B60.65 mg · 38%
- Niacin (B3)5.5 mg · 34%
- Copper0.3 mg · 33%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, chips, unsalted557 kcal
- Snacks, popcorn, microwave, butter flavour557 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese567 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat583 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.