Snacks
Snacks, tortilla chips, unsalted, low fat
Per 100 g of the edible portion · CNF 2026
416kcal per 100 g
11 gProtein
5.7 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 416 kcal1,739 kJ | — |
| Protein | 11 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.1 g | — |
| of which sugars | 0.85 g | 1% |
| Fibre | 5.3 g | 19% |
| Sodium | 15 mg | 1% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 159 mg | 12% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 318 mg | 25% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
| Vitamin K | 21 µg | 17% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy416 kcal · median 458 kcal
Protein11 g · median 8.1 g
Fibre5.3 g · median 4.3 g
Sugars0.85 g · median 2.2 g
Saturated fat0.85 g · median 2.9 g
Salt0.04 g · median 0.82 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 29%
- Phosphorus318 mg · 25%
- Vitamin E3.5 mg · 24%
- Magnesium97 mg · 23%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Snacks”
- Snacks, Rice Krispies squares417 kcal
- Snacks, beef jerky, chopped and formed410 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, crisped rice bar, chocolate chip404 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, popcorn, microwave, lower in fat402 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, popcorn, caramel-coated, with peanuts400 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, rice cakes, brown rice, sesame seed392 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.