Snacks
Snacks, tortilla chips, unsalted
Per 100 g of the edible portion · CNF 2026
503kcal per 100 g
7.8 gProtein
23.4 gFat
65.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 503 kcal2,103 kJ | — |
| Protein | 7.8 g | — |
| Fat | 23.4 g | 31% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 10 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.3 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 5.3 g | 19% |
| Sodium | 15 mg | 1% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 174 mg | 13% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.52 mg | 58% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy503 kcal · median 458 kcal
Protein7.8 g · median 8.1 g
Fibre5.3 g · median 4.3 g
Sugars1 g · median 2.2 g
Saturated fat2.5 g · median 2.9 g
Salt0.04 g · median 0.82 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.52 mg · 58%
- Magnesium146 mg · 35%
- Vitamin E3.5 mg · 24%
- Zinc2.5 mg · 22%
- Fibre5.3 g · 19%
Other foods in the group
More from “Snacks”
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, taro chips498 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, corn-based, extruded, cones, plain510 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.