Snacks
Snacks, pretzels, soft, unsalted
Per 100 g of the edible portion · CNF 2026
345kcal per 100 g
8.2 gProtein
3.1 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,443 kJ | — |
| Protein | 8.2 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.69 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71 g | — |
| of which sugars | 0.25 g | 0% |
| Fibre | 1.7 g | 6% |
| Sodium | 252 mg | 11% |
| Water | 15 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 23 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 79 mg | 6% |
| Iron | 3.9 mg | 22% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.12 mg | 13% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy345 kcal · median 458 kcal
Protein8.2 g · median 8.1 g
Fibre1.7 g · median 4.3 g
Sugars0.25 g · median 2.2 g
Saturated fat0.69 g · median 2.9 g
Salt0.63 g · median 0.82 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.41 mg · 34%
- Selenium17 µg · 31%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.29 mg · 22%
- Iron3.9 mg · 22%
Other foods in the group
More from “Snacks”
- Snacks, Clif bar, all flavours346 kcal
- Snacks, pretzels, soft338 kcal
- Snacks, fruit bar357 kcal
- Snacks, fruit leather, pieces360 kcal
- Snacks, pretzels, hard, whole wheat, including both salted and unsalted362 kcal
- Snacks, fruit leather, roll371 kcal
- Snacks, fruit leather, pieces, vitamin C added373 kcal
- Snacks, popcorn, unpopped kernels375 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.