Snacks
Snacks, soy chips or crisps, salt added
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
26.5 gProtein
7.4 gFat
53.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,574 kJ | — |
| Protein | 26.5 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.2 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 3.5 g | 13% |
| Sodium | 842 mg | 37% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 7 mg | 0% |
| Calcium | 171 mg | 13% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 7 mg | 1% |
| Iron | 5.2 mg | 29% |
| Zinc | 1.5 mg | 14% |
| Copper | 2.5 mg | 273% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 28 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy376 kcal · median 458 kcal
Protein26.5 g · median 8.1 g
Fibre3.5 g · median 4.3 g
Sugars1.8 g · median 2.2 g
Saturated fat1.1 g · median 2.9 g
Salt2.1 g · median 0.82 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.5 mg · 273%
- Folate240 µg · 60%
- Magnesium170 mg · 40%
- Vitamin B60.51 mg · 30%
- Iron5.2 mg · 29%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, unpopped kernels375 kcal
- Snacks, fruit leather, pieces, vitamin C added373 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, fruit leather, roll371 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.