Snacks
Snacks, potato chips, cheese
Per 100 g of the edible portion · CNF 2026
496kcal per 100 g
8.5 gProtein
27.2 gFat
57.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 496 kcal2,075 kJ | — |
| Protein | 8.5 g | — |
| Fat | 27.2 g | 36% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 9.6 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 57.7 g | — |
| Fibre | 5.2 g | 19% |
| Sodium | 458 mg | 20% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,528 mg | 45% |
| Calcium | 72 mg | 6% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 299 mg | 24% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.25 mg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 5.7 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 54 mg | 60% |
In its food group
Position among 97 foods in “Snacks”
Energy496 kcal · median 458 kcal
Protein8.5 g · median 8.1 g
Fibre5.2 g · median 4.3 g
Saturated fat8.6 g · median 2.9 g
Salt1.1 g · median 0.82 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C54 mg · 60%
- Potassium1,528 mg · 45%
- Niacin (B3)5 mg · 31%
- Copper0.25 mg · 28%
- Phosphorus299 mg · 24%
Other foods in the group
More from “Snacks”
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, taro chips498 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, potato chips, barbecue487 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.