Snacks
Snacks, tortilla chips, nacho
Per 100 g of the edible portion · CNF 2026
519kcal per 100 g
7.4 gProtein
27.4 gFat
60.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 519 kcal2,173 kJ | — |
| Protein | 7.4 g | — |
| Fat | 27.4 g | 37% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 12.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.8 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 5.1 g | 18% |
| Sodium | 691 mg | 30% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 137 mg | 11% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 252 mg | 20% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.2 mg | 42% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy519 kcal · median 458 kcal
Protein7.4 g · median 8.1 g
Fibre5.1 g · median 4.3 g
Sugars2.6 g · median 2.2 g
Saturated fat3.9 g · median 2.9 g
Salt1.7 g · median 0.82 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E6.2 mg · 42%
- Phosphorus252 mg · 20%
- Fibre5.1 g · 18%
- Magnesium75 mg · 18%
Other foods in the group
More from “Snacks”
- Snacks, banana chips519 kcal
- Snacks, potato sticks522 kcal
- Snacks, corn-based, extruded, chips, barbecue523 kcal
- Snacks, popcorn, cheese flavour526 kcal
- Snacks, corn-based, extruded, cones, plain510 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.