Snacks
Snacks, corn nuts, plain
Per 100 g of the edible portion · CNF 2026
447kcal per 100 g
8.5 gProtein
15.6 gFat
71.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 447 kcal1,868 kJ | — |
| Protein | 8.5 g | — |
| Fat | 15.6 g | 21% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.9 g | — |
| of which sugars | 0.61 g | 1% |
| Fibre | 6.9 g | 25% |
| Sodium | 564 mg | 25% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 275 mg | 22% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.12 mg | 13% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy447 kcal · median 458 kcal
Protein8.5 g · median 8.1 g
Fibre6.9 g · median 4.3 g
Sugars0.61 g · median 2.2 g
Saturated fat2.4 g · median 2.9 g
Salt1.4 g · median 0.82 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 27%
- Magnesium113 mg · 27%
- Fibre6.9 g · 25%
- Phosphorus275 mg · 22%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, bagel chips451 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.