Snacks
Snacks, tortilla chips, nacho, light
Per 100 g of the edible portion · CNF 2026
445kcal per 100 g
8.7 gProtein
15.2 gFat
71.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 445 kcal1,862 kJ | — |
| Protein | 8.7 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 9.0 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 71.6 g | — |
| Fibre | 4.8 g | 17% |
| Sodium | 1,003 mg | 44% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 159 mg | 12% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 318 mg | 25% |
| Iron | 1.6 mg | 9% |
| Copper | 0.14 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 216 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy445 kcal · median 458 kcal
Protein8.7 g · median 8.1 g
Fibre4.8 g · median 4.3 g
Saturated fat2.9 g · median 2.9 g
Salt2.5 g · median 0.82 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus318 mg · 25%
- Magnesium97 mg · 23%
- Riboflavin (B2)0.27 mg · 21%
- Thiamin (B1)0.22 mg · 19%
- Fibre4.8 g · 17%
Other foods in the group
More from “Snacks”
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, bagel chips451 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.