Snacks
Snacks, tortilla chips, plain, yellow corn
Per 100 g of the edible portion · CNF 2026
497kcal per 100 g
6.6 gProtein
22.3 gFat
67.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 497 kcal2,080 kJ | — |
| Protein | 6.6 g | — |
| Fat | 22.3 g | 30% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 9.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.4 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 4.7 g | 17% |
| Sodium | 310 mg | 13% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 104 mg | 8% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 234 mg | 19% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.1 mg | 12% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 39 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy497 kcal · median 458 kcal
Protein6.6 g · median 8.1 g
Fibre4.7 g · median 4.3 g
Sugars1.2 g · median 2.2 g
Saturated fat2.8 g · median 2.9 g
Salt0.78 g · median 0.82 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium84 mg · 20%
- Vitamin E3 mg · 20%
- Phosphorus234 mg · 19%
- Fibre4.7 g · 17%
- Selenium8.4 µg · 15%
Other foods in the group
More from “Snacks”
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, taro chips498 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, oriental mix, rice-based506 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.