Snacks
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Per 100 g of the edible portion · CNF 2026
484kcal per 100 g
14.2 gProtein
31.9 gFat
44.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 484 kcal2,024 kJ | — |
| Protein | 14.2 g | — |
| Fat | 31.9 g | 43% |
| of which saturated | 6.1 g | 30% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 10.9 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 44.9 g | — |
| of which sugars | 23.9 g | 24% |
| Fibre | 5 g | 18% |
| Sodium | 121 mg | 5% |
| Water | 6.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 648 mg | 19% |
| Calcium | 109 mg | 8% |
| Magnesium | 161 mg | 38% |
| Phosphorus | 387 mg | 31% |
| Iron | 3.4 mg | 19% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.84 mg | 94% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.4 mg | 56% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 97 foods in “Snacks”
Energy484 kcal · median 458 kcal
Protein14.2 g · median 8.1 g
Fibre5 g · median 4.3 g
Sugars23.9 g · median 2.2 g
Saturated fat6.1 g · median 2.9 g
Salt0.3 g · median 0.82 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.84 mg · 94%
- Vitamin E8.4 mg · 56%
- Magnesium161 mg · 38%
- Thiamin (B1)0.41 mg · 34%
- Phosphorus387 mg · 31%
Other foods in the group
More from “Snacks”
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, potato chips, barbecue487 kcal
- Snacks, tortilla chips, taco480 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
- Snacks, vegetable chips473 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, tortilla chips, plain472 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, potato chips, made from dried potatoes (preformed), baked470 kcal
- Snacks, taro chips498 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.