Snacks
Snacks, pretzels, hard, whole wheat, including both salted and unsalted
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
11.1 gProtein
2.6 gFat
81.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | — |
| Protein | 11.1 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.3 g | — |
| Fibre | 7.7 g | 28% |
| Sodium | 203 mg | 9% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 430 mg | 13% |
| Calcium | 28 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 125 mg | 10% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.28 mg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 97 foods in “Snacks”
Energy362 kcal · median 458 kcal
Protein11.1 g · median 8.1 g
Fibre7.7 g · median 4.3 g
Saturated fat0.56 g · median 2.9 g
Salt0.51 g · median 0.82 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.5 mg · 41%
- Thiamin (B1)0.44 mg · 37%
- Copper0.28 mg · 31%
- Fibre7.7 g · 28%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Snacks”
- Snacks, fruit leather, pieces360 kcal
- Snacks, fruit bar357 kcal
- Snacks, fruit leather, roll371 kcal
- Snacks, fruit leather, pieces, vitamin C added373 kcal
- Snacks, popcorn, unpopped kernels375 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, Clif bar, all flavours346 kcal
- Snacks, pretzels, soft, unsalted345 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.