Snacks
Snacks, plantain chips
Per 100 g of the edible portion · CNF 2026
531kcal per 100 g
2.3 gProtein
29.6 gFat
63.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 531 kcal2,221 kJ | — |
| Protein | 2.3 g | — |
| Fat | 29.6 g | 39% |
| of which saturated | 8.3 g | 42% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 11.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.8 g | — |
| of which sugars | 0.92 g | 1% |
| Fibre | 3.5 g | 13% |
| Sodium | 202 mg | 9% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 786 mg | 23% |
| Calcium | 9 mg | 1% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Beta-carotene | 611 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 32 mg | 36% |
In its food group
Position among 97 foods in “Snacks”
Energy531 kcal · median 458 kcal
Protein2.3 g · median 8.1 g
Fibre3.5 g · median 4.3 g
Sugars0.92 g · median 2.2 g
Saturated fat8.3 g · median 2.9 g
Salt0.51 g · median 0.82 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C32 mg · 36%
- Vitamin E5 mg · 34%
- Vitamin B60.46 mg · 27%
- Vitamin K29 µg · 24%
- Potassium786 mg · 23%
Other foods in the group
More from “Snacks”
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, popcorn, cheese flavour526 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, corn-based, extruded, chips, barbecue523 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, potato sticks522 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, banana chips519 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.