Snacks
Snacks, potato chips, barbecue
Per 100 g of the edible portion · CNF 2026
487kcal per 100 g
6.5 gProtein
31.1 gFat
55.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 487 kcal2,038 kJ | — |
| Protein | 6.5 g | — |
| Fat | 31.1 g | 41% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 13.2 g | — |
| Polyunsaturated fat | 12.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.9 g | — |
| of which sugars | 5.5 g | 5% |
| Fibre | 3.8 g | 14% |
| Sodium | 545 mg | 24% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,186 mg | 35% |
| Calcium | 32 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.25 mg | 27% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 203 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.4 mg | 29% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 62 mg | 69% |
In its food group
Position among 97 foods in “Snacks”
Energy487 kcal · median 458 kcal
Protein6.5 g · median 8.1 g
Fibre3.8 g · median 4.3 g
Sugars5.5 g · median 2.2 g
Saturated fat4 g · median 2.9 g
Salt1.4 g · median 0.82 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C62 mg · 69%
- Potassium1,186 mg · 35%
- Niacin (B3)5 mg · 31%
- Vitamin E4.4 mg · 29%
- Copper0.25 mg · 27%
Other foods in the group
More from “Snacks”
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds484 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
- Snacks, tortilla chips, taco480 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, taro chips498 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.