Poultry Products
Emu, fan fillet, cooked, broiled
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
31.3 gProtein
2.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal645 kJ | — |
| Protein | 31.3 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 66.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 397 mg | 12% |
| Calcium | 6 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 272 mg | 22% |
| Iron | 4.6 mg | 25% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.23 mg | 26% |
| Selenium | 46 µg | 84% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 9.8 mg | 61% |
| Vitamin B6 | 0.92 mg | 54% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 9.4 µg | 390% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy154 kcal · median 181 kcal
Protein31.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.58 g · median 2.2 g
Salt0.13 g · median 0.18 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.4 µg · 390%
- Selenium46 µg · 84%
- Niacin (B3)9.8 mg · 61%
- Vitamin B60.92 mg · 54%
- Riboflavin (B2)0.6 mg · 46%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
- Ptarmigan, Indigenous, meat, cooked154 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, broiler, light meat only, roasted155 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.