Poultry Products
Chicken, cornish game hens, meat only, raw
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
20 gProtein
3.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 20 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 75.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 269 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy116 kcal · median 181 kcal
Protein20 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.85 g · median 2.2 g
Salt0.17 g · median 0.18 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.7 mg · 42%
- Selenium16 µg · 29%
- Vitamin B60.39 mg · 23%
- Vitamin B120.4 µg · 17%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, raw116 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, dark meat only, raw116 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Ostrich, fan, raw117 kcal
- Ostrich, outside leg, raw115 kcal
- Ostrich, round, raw115 kcal
- Turkey, tom, meat only, raw117 kcal
- Chicken, broiler, light meat, raw114 kcal
- Ostrich, tip trimmed, raw114 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.