Poultry Products
Duck, wild, Indigenous, breast, meat only, raw
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
19.9 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal515 kJ | — |
| Protein | 19.9 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 3 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Iron | 4.5 mg | 25% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.33 mg | 37% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 6.2 mg | 7% |
In its food group
Position among 419 foods in “Poultry Products”
Energy123 kcal · median 181 kcal
Protein19.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.14 g · median 0.18 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.63 mg · 37%
- Copper0.33 mg · 37%
- Thiamin (B1)0.42 mg · 35%
- Vitamin B120.76 µg · 32%
- Selenium14 µg · 25%
Other foods in the group
More from “Poultry Products”
- Ostrich, tenderloin, raw123 kcal
- Quail, breast, meat only, raw123 kcal
- Turkey, hen, breast, meat only, raw123 kcal
- Turkey, hen, drumstick, meat only, raw123 kcal
- Chicken, broiler, giblets, raw124 kcal
- Turkey, all classes, giblets, raw124 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, neck, meat only, raw125 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.