Poultry Products
Duck, domesticated, liver, raw
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
18.7 gProtein
4.6 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal569 kJ | — |
| Protein | 18.7 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 515 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 140 mg | 6% |
| Water | 71.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 269 mg | 22% |
| Iron | 31 mg | 170% |
| Zinc | 3.1 mg | 28% |
| Copper | 6 mg | 662% |
| Selenium | 67 µg | 122% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11,984 µg | 1,332% |
| Beta-carotene | 78 µg | — |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.89 mg | 69% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate | 738 µg | 185% |
| Vitamin B12 | 54 µg | 2,250% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 419 foods in “Poultry Products”
Energy136 kcal · median 181 kcal
Protein18.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt0.35 g · median 0.18 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1254 µg · 2,250%
- Vitamin A11,984 µg · 1,332%
- Copper6 mg · 662%
- Folate738 µg · 185%
- Iron31 mg · 170%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, light meat and skin, raw136 kcal
- Chicken, broiler, back, meat, raw137 kcal
- Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning137 kcal
- Chicken, stewing, light meat only, raw137 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Turkey, broiler, drumstick, meat and skin, raw137 kcal
- Turkey, hen, dark meat only, raw135 kcal
- Turkey, hen, light meat and skin, raw137 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.