Poultry Products
Chicken, stewing, meat only, raw
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
21.3 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal619 kJ | — |
| Protein | 21.3 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.09 mg | 10% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 3.3 mg | 4% |
In its food group
Position among 419 foods in “Poultry Products”
Energy148 kcal · median 181 kcal
Protein21.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.2 g
Salt0.2 g · median 0.18 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.5 mg · 47%
- Selenium16 µg · 29%
- Vitamin B60.44 mg · 26%
- Phosphorus209 mg · 17%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, hen, meat and skin, raw148 kcal
- Chicken, broiler, drumstick, meat, braised149 kcal
- Turkey, hen, drumstick, meat and skin, raw149 kcal
- Turkey, tom, leg, meat and skin, raw147 kcal
- Turkey, all classes, ground, raw146 kcal
- Turkey, broiler, breast, meat only, roasted150 kcal
- Turkey, tom, dark meat and skin, raw150 kcal
- Chicken, broiler, breast, meat, stewed151 kcal
- Chicken, broiler, breast, skinless, boneless, meat, grilled151 kcal
- Ostrich, tip trimmed, cooked145 kcal
- Poultry food products, turkey, canned, flaked145 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.