Poultry Products
Chicken, cornish game hens, meat only, roasted
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
23.3 gProtein
3.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal561 kJ | — |
| Protein | 23.3 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.99 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy134 kcal · median 181 kcal
Protein23.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.99 g · median 2.2 g
Salt0.16 g · median 0.18 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.3 mg · 39%
- Selenium21 µg · 38%
- Vitamin B60.36 mg · 21%
- Riboflavin (B2)0.23 mg · 17%
Other foods in the group
More from “Poultry Products”
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Quail, meat only, raw134 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, domesticated, liver, raw133 kcal
- Goose, wild (Canada goose), Indigenous, breast, skinless, raw133 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Turkey, hen, dark meat only, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.