Poultry Products
Chicken, stewing, meat and skin, stewed
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
26.9 gProtein
18.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 26.9 g | — |
| Fat | 18.9 g | 25% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 53.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 0.9 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy285 kcal · median 181 kcal
Protein26.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.1 g · median 2.2 g
Salt0.18 g · median 0.18 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.8 mg · 36%
- Selenium20 µg · 36%
- Riboflavin (B2)0.24 mg · 18%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat and skin, flour coated, fried285 kcal
- Chicken patty, frozen, cooked287 kcal
- Chicken, broiler, back, meat, fried288 kcal
- Chicken, broiler, meat and skin, batter dipped, fried289 kcal
- Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried291 kcal
- Poultry food products, turkey sticks, breaded, battered, fried279 kcal
- Chicken patty, frozen, uncooked292 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, roasted292 kcal
- Chicken, broiler, giblets, flour coated, fried277 kcal
- Chicken, broiler, light meat and skin, batter dipped, fried277 kcal
- Chicken, broiler, thigh, meat and skin, batter dipped, fried277 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, fire roasted277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.