Poultry Products
Chicken, broiler, wing, meat and skin, stewed
Per 100 g of the edible portion · CNF 2026
249kcal per 100 g
22.8 gProtein
16.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 249 kcal1,042 kJ | — |
| Protein | 22.8 g | — |
| Fat | 16.8 g | 22% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 62.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.05 mg | 5% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy249 kcal · median 181 kcal
Protein22.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.7 g · median 2.2 g
Salt0.17 g · median 0.18 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Niacin (B3)4.6 mg · 29%
Other foods in the group
More from “Poultry Products”
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken patty, breaded, whole grain breading246 kcal
- Chicken, broiler, light meat and skin, flour coated, fried246 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
- Turkey, bacon, low sodium253 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.