Poultry Products
Chicken, broiler, neck, meat, raw
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
17.6 gProtein
8.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 17.6 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 71.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Iron | 2.1 mg | 11% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.11 mg | 12% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy154 kcal · median 181 kcal
Protein17.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.2 g
Salt0.2 g · median 0.18 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.1 mg · 26%
- Selenium14 µg · 25%
- Zinc2.7 mg · 24%
- Riboflavin (B2)0.23 mg · 18%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, gizzard, simmered154 kcal
- Emu, fan fillet, cooked, broiled154 kcal
- Ptarmigan, Indigenous, meat, cooked154 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, broiler, light meat only, roasted155 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.