Poultry Products
Duck, domesticated, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
404kcal per 100 g
11.5 gProtein
39.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 404 kcal1,690 kJ | — |
| Protein | 11.5 g | — |
| Fat | 39.3 g | 52% |
| of which saturated | 13.2 g | 66% |
| Monounsaturated fat | 18.7 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 48.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.24 mg | 26% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy404 kcal · median 181 kcal
Protein11.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat13.2 g · median 2.2 g
Salt0.16 g · median 0.18 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.24 mg · 26%
- Niacin (B3)3.9 mg · 25%
- Selenium12 µg · 23%
- Thiamin (B1)0.2 mg · 16%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, skin, cooked, rotisserie, with seasoning406 kcal
- Chicken, broiler, skin only, batter dipped, fried394 kcal
- Goose, wild (Canada goose), Indigenous, meat and skin, dried, boiled414 kcal
- Turkey, all classes, skin and separable fat only, raw383 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Turkey, bacon, cooked368 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Chicken, broiler, skin only, roasted454 kcal
- Chicken, broiler, skin only, raw349 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.