Poultry Products
Emu, oyster, raw
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
22.8 gProtein
4.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal591 kJ | — |
| Protein | 22.8 g | — |
| Fat | 4.9 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 150 mg | 7% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 217 mg | 17% |
| Iron | 5.5 mg | 31% |
| Zinc | 6 mg | 55% |
| Copper | 0.19 mg | 22% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6.8 µg | 282% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy141 kcal · median 181 kcal
Protein22.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.2 g
Salt0.38 g · median 0.18 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.8 µg · 282%
- Zinc6 mg · 55%
- Selenium30 µg · 54%
- Niacin (B3)7.5 mg · 47%
- Vitamin B60.64 mg · 38%
Other foods in the group
More from “Poultry Products”
- Ostrich, inside leg, cooked141 kcal
- Turkey, broiler, leg, meat and skin, raw141 kcal
- Turkey, broiler, meat and skin, raw141 kcal
- Turkey, hen, thigh, meat only, raw141 kcal
- Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled140 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, all classes, heart, raw140 kcal
- Turkey, tom, drumstick, meat and skin, raw142 kcal
- Chicken, ground, lean, raw143 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, all classes, meat and skin, raw143 kcal
- Turkey, broiler, light meat and skin, raw139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.