Poultry Products
Chicken, cornish game hens, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
17.2 gProtein
14 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal837 kJ | — |
| Protein | 17.2 g | — |
| Fat | 14 g | 19% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 101 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 68.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 236 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 140 mg | 11% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.7 mg | 35% |
| Vitamin B6 | 0.30 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy200 kcal · median 181 kcal
Protein17.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.9 g · median 2.2 g
Salt0.15 g · median 0.18 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.7 mg · 35%
- Selenium12 µg · 21%
- Vitamin B60.30 mg · 17%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, meat only, roasted200 kcal
- Turkey, drumstick, smoked, cooked, with skin, bone removed200 kcal
- Turkey, tom, dark meat only, roasted200 kcal
- Chicken, broiler, light meat and skin, stewed201 kcal
- Duck, domesticated, meat only, roasted201 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
- Turkey, broiler, thigh, meat and skin, roasted199 kcal
- Turkey, hen, dark meat only, roasted199 kcal
- Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted202 kcal
- Turkey, broiler, leg, meat and skin, roasted198 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.