Poultry Products
Chicken, cornish game hens, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
22.3 gProtein
18.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,085 kJ | — |
| Protein | 22.3 g | — |
| Fat | 18.2 g | 24% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 131 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 58.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 146 mg | 12% |
| Iron | 0.91 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy259 kcal · median 181 kcal
Protein22.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 2.2 g
Salt0.16 g · median 0.18 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.9 mg · 37%
- Selenium16 µg · 28%
- Vitamin B60.31 mg · 18%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted259 kcal
- Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning260 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, broiler, breast, meat and skin, batter dipped, fried260 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken nuggets, white meat, pre-cooked, frozen, not heated261 kcal
- Chicken, broiler, thigh, meat and skin, flour coated, fried262 kcal
- Chicken breast tenders, breaded, uncooked263 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.