Poultry Products
Chicken, stewing, meat, skin, giblets and neck, stewed
Per 100 g of the edible portion · CNF 2026
214kcal per 100 g
24.9 gProtein
11.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 214 kcal894 kJ | — |
| Protein | 24.9 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 107 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.6 mg | 9% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 182 µg | 20% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.7 mg | 35% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy214 kcal · median 181 kcal
Protein24.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 2.2 g
Salt0.17 g · median 0.18 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.95 µg · 40%
- Selenium21 µg · 39%
- Niacin (B3)5.7 mg · 35%
- Vitamin A182 µg · 20%
- Zinc2 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, feet, boiled215 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Chicken, broiler, meat, skin, giblets and neck, stewed216 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.