Poultry Products
Chicken, roasting, meat only, raw
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
20.3 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 20.3 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy111 kcal · median 181 kcal
Protein20.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.67 g · median 2.2 g
Salt0.19 g · median 0.18 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.9 mg · 49%
- Selenium17 µg · 31%
- Vitamin B60.42 mg · 25%
- Phosphorus198 mg · 16%
- Vitamin B120.36 µg · 15%
Other foods in the group
More from “Poultry Products”
- Ostrich, inside leg, raw111 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, all classes, gizzard, raw111 kcal
- Turkey, broiler, wing, meat only, raw111 kcal
- Turkey, hen, light meat only, raw111 kcal
- Turkey, tom, breast, meat only, raw111 kcal
- Emu, full rump, raw112 kcal
- Guinea, meat only, raw110 kcal
- Turkey, all classes, light meat only, raw110 kcal
- Turkey, broiler, drumstick, meat only, raw112 kcal
- Turkey, broiler, meat only, raw112 kcal
- Turkey, tom, light meat only, raw110 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.