Poultry Products
Emu, flat fillet, raw
Per 100 g of the edible portion · CNF 2026
102kcal per 100 g
22.3 gProtein
0.74 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 102 kcal425 kJ | — |
| Protein | 22.3 g | — |
| Fat | 0.74 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.30 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 150 mg | 7% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 7% |
| Calcium | 3 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 229 mg | 18% |
| Iron | 5 mg | 28% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 23% |
| Selenium | 32 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 6.8 mg | 42% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 6.1 µg | 255% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy102 kcal · median 181 kcal
Protein22.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.19 g · median 2.2 g
Salt0.38 g · median 0.18 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.1 µg · 255%
- Selenium32 µg · 57%
- Niacin (B3)6.8 mg · 42%
- Vitamin B60.58 mg · 34%
- Riboflavin (B2)0.41 mg · 32%
Other foods in the group
More from “Poultry Products”
- Emu, fan fillet, raw103 kcal
- Emu, outside drum, raw103 kcal
- Turkey, hen, wing, meat only, raw104 kcal
- Rhea, raw105 kcal
- Turkey, all classes, wing, meat only, raw107 kcal
- Emu, inside drum, raw108 kcal
- Turkey, tom, wing, meat only, raw108 kcal
- Chicken, roasting, light meat, raw109 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Chicken, broiler, gizzard, raw94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.