Poultry Products
Chicken, stewing, meat only, stewed
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
30.4 gProtein
11.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal992 kJ | — |
| Protein | 30.4 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 56.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.12 mg | 13% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy237 kcal · median 181 kcal
Protein30.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 2.2 g
Salt0.2 g · median 0.18 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 46%
- Niacin (B3)6.4 mg · 40%
- Riboflavin (B2)0.28 mg · 21%
- Zinc2.1 mg · 19%
- Vitamin B60.31 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat and skin, raw237 kcal
- Goose, domesticated, meat only, roasted238 kcal
- Chicken, broiler, back, meat, roasted239 kcal
- Chicken, broiler, dark meat, fried239 kcal
- Chicken, broiler, meat and skin, roasted239 kcal
- Pheasant, total edible, cooked239 kcal
- Chicken breast tenders, breaded, frozen, cooked240 kcal
- Chicken, broiler, meat, skin, giblets and neck, roasted234 kcal
- Chicken, capon, meat and skin, raw234 kcal
- Turkey, all classes, back, meat and skin, roasted240 kcal
- Chicken, broiler, dark meat and skin, stewed233 kcal
- Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.