Poultry Products
Chicken, stewing, meat, skin, giblets and neck, raw
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
17.5 gProtein
19.5 gFat
0.19 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 17.5 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0.19 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 14% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 331 µg | 37% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 3.1 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy251 kcal · median 181 kcal
Protein17.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.5 g · median 2.2 g
Salt0.18 g · median 0.18 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Niacin (B3)6.4 mg · 40%
- Vitamin A331 µg · 37%
- Selenium13 µg · 23%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Turkey, bacon, low sodium253 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
- Chicken patty, breaded, whole grain breading246 kcal
- Chicken, broiler, light meat and skin, flour coated, fried246 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.