Poultry Products
Chicken, capon, meat, skin, giblets and neck, roasted
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
28.4 gProtein
11.7 gFat
0.04 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal946 kJ | — |
| Protein | 28.4 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 0.04 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 59.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 243 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 239 mg | 19% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 220 µg | 24% |
| Beta-carotene | 0.59 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy226 kcal · median 181 kcal
Protein28.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 2.2 g
Salt0.13 g · median 0.18 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.4 mg · 53%
- Selenium19 µg · 35%
- Vitamin A220 µg · 24%
- Vitamin B60.41 mg · 24%
- Phosphorus239 mg · 19%
Other foods in the group
More from “Poultry Products”
- Quail, cooked, total edible227 kcal
- Turkey, all classes, back, meat only, roasted227 kcal
- Chicken, broiler, neck, meat, fried229 kcal
- Chicken, broiler, thigh, meat and skin, braised229 kcal
- Chicken, capon, meat and skin, roasted229 kcal
- Chicken, roasting, meat and skin, roasted223 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted223 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
- Turkey, hen, wing, meat and skin, roasted222 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.