Poultry Products
Chicken, broiler, thigh, meat, stewed
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
25 gProtein
9.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal816 kJ | — |
| Protein | 25 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 65.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.08 mg | 9% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy195 kcal · median 181 kcal
Protein25 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.19 g · median 0.18 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.2 mg · 33%
- Selenium17 µg · 31%
- Zinc2.6 mg · 23%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, fried195 kcal
- Turkey, hen, leg, meat only, roasted195 kcal
- Turkey, tom, drumstick, meat, roasted195 kcal
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Chicken, stewing, giblets, simmered194 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
- Turkey, all classes, ground, cooked196 kcal
- Turkey, hen, drumstick, meat only, roasted194 kcal
- Turkey, hen, meat and skin, roasted196 kcal
- Turkey, tom, meat and skin, roasted194 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.