Poultry Products
Emu, fan fillet, raw
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
22.5 gProtein
0.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal432 kJ | — |
| Protein | 22.5 g | — |
| Fat | 0.8 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 120 mg | 5% |
| Water | 74.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 300 mg | 9% |
| Calcium | 3 mg | 0% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 236 mg | 19% |
| Iron | 4.5 mg | 25% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.21 mg | 23% |
| Selenium | 33 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6.7 µg | 278% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy103 kcal · median 181 kcal
Protein22.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.2 g · median 2.2 g
Salt0.3 g · median 0.18 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.7 µg · 278%
- Selenium33 µg · 59%
- Niacin (B3)7.4 mg · 46%
- Vitamin B60.63 mg · 37%
- Riboflavin (B2)0.45 mg · 35%
Other foods in the group
More from “Poultry Products”
- Emu, outside drum, raw103 kcal
- Emu, flat fillet, raw102 kcal
- Turkey, hen, wing, meat only, raw104 kcal
- Rhea, raw105 kcal
- Turkey, all classes, wing, meat only, raw107 kcal
- Emu, inside drum, raw108 kcal
- Turkey, tom, wing, meat only, raw108 kcal
- Chicken, roasting, light meat, raw109 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Guinea, meat only, raw110 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.