Poultry Products
Chicken, capon, giblets, simmered
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
26.4 gProtein
5.4 gFat
0.76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 26.4 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 434 mg | — |
| Carbohydrate | 0.76 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 66.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 235 mg | 19% |
| Iron | 6.8 mg | 38% |
| Zinc | 4.7 mg | 42% |
| Copper | 0.29 mg | 33% |
| Selenium | 95 µg | 173% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,984 µg | 443% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.1 mg | 82% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 414 µg | 103% |
| Vitamin B12 | 1.1 µg | 48% |
| Vitamin C | 9 mg | 10% |
In its food group
Position among 419 foods in “Poultry Products”
Energy164 kcal · median 181 kcal
Protein26.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.2 g
Salt0.14 g · median 0.18 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A3,984 µg · 443%
- Selenium95 µg · 173%
- Folate414 µg · 103%
- Riboflavin (B2)1.1 mg · 82%
- Vitamin B121.1 µg · 48%
Other foods in the group
More from “Poultry Products”
- Ostrich, inside strip, cooked164 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Ostrich, ground, raw165 kcal
- Poultry food products, chicken, flaked, canned, deboned with broth165 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.