Poultry Products
Chicken, stewing, giblets, simmered
Per 100 g of the edible portion · CNF 2026
194kcal per 100 g
25.7 gProtein
9.3 gFat
0.11 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 194 kcal812 kJ | — |
| Protein | 25.7 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 355 mg | — |
| Carbohydrate | 0.11 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 154 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 223 mg | 18% |
| Iron | 6.4 mg | 36% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.3 mg | 33% |
| Selenium | 90 µg | 164% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,864 µg | 318% |
| Beta-carotene | 92 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.95 mg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 367 µg | 92% |
| Vitamin B12 | 9.5 µg | 395% |
| Vitamin C | 5.5 mg | 6% |
In its food group
Position among 419 foods in “Poultry Products”
Energy194 kcal · median 181 kcal
Protein25.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.14 g · median 0.18 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.5 µg · 395%
- Vitamin A2,864 µg · 318%
- Selenium90 µg · 164%
- Folate367 µg · 92%
- Riboflavin (B2)1 mg · 81%
Other foods in the group
More from “Poultry Products”
- Turkey, hen, drumstick, meat only, roasted194 kcal
- Turkey, tom, meat and skin, roasted194 kcal
- Chicken, broiler, drumstick, meat, fried195 kcal
- Chicken, broiler, thigh, meat, stewed195 kcal
- Turkey, hen, leg, meat only, roasted195 kcal
- Turkey, tom, drumstick, meat, roasted195 kcal
- Chicken, broiler, dark meat, stewed192 kcal
- Chicken, broiler, light meat, fried192 kcal
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Quail, meat and skin, raw192 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
- Turkey, all classes, ground, cooked196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.