Poultry Products
Chicken, broiler, wing, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
23.8 gProtein
16.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,062 kJ | — |
| Protein | 23.8 g | — |
| Fat | 16.9 g | 22% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 141 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Water | 59.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.04 mg | 5% |
| Selenium | 26 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy254 kcal · median 181 kcal
Protein23.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 2.2 g
Salt0.25 g · median 0.18 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 46%
- Niacin (B3)6.3 mg · 40%
- Vitamin B60.56 mg · 33%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Turkey, bacon, low sodium253 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Chicken, cornish game hens, meat and skin, roasted259 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.