Poultry Products
Emu, inside drum, cooked, broiled
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
32.4 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal654 kJ | — |
| Protein | 32.4 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.65 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 118 mg | 5% |
| Water | 64.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 307 mg | 25% |
| Iron | 7.3 mg | 40% |
| Zinc | 5.1 mg | 46% |
| Copper | 0.27 mg | 30% |
| Selenium | 50 µg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 10 mg | 64% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy156 kcal · median 181 kcal
Protein32.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.65 g · median 2.2 g
Salt0.30 g · median 0.18 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Selenium50 µg · 90%
- Niacin (B3)10 mg · 64%
- Vitamin B60.95 mg · 56%
- Riboflavin (B2)0.62 mg · 48%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, thigh, meat and skin, raw156 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
- Ostrich, outside strip, cooked157 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, broiler, light meat only, roasted155 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.