Poultry Products
Chicken, liver, all classes, cooked, pan-fried
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
25.8 gProtein
6.4 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal721 kJ | — |
| Protein | 25.8 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 564 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 65.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 442 mg | 35% |
| Iron | 13 mg | 72% |
| Zinc | 4 mg | 36% |
| Copper | 0.54 mg | 59% |
| Selenium | 88 µg | 160% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,296 µg | 477% |
| Beta-carotene | 31 µg | — |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 2.3 mg | 178% |
| Niacin (B3) | 14 mg | 87% |
| Vitamin B6 | 0.84 mg | 49% |
| Folate | 560 µg | 140% |
| Vitamin B12 | 21 µg | 880% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy172 kcal · median 181 kcal
Protein25.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.2 g
Salt0.23 g · median 0.18 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1221 µg · 880%
- Vitamin A4,296 µg · 477%
- Riboflavin (B2)2.3 mg · 178%
- Selenium88 µg · 160%
- Folate560 µg · 140%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Turkey, all classes, breast, meat and skin, roasted172 kcal
- Chicken, broiler, light meat, roasted173 kcal
- Poultry food products, chicken, canned, flaked171 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, light meat only, roasted171 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Duck, wild, Indigenous, cooked170 kcal
- Turkey, all classes, heart, simmered174 kcal
- Chicken, broiler, drumstick, meat, stewed169 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.