Poultry Products
Chicken, roasting, light meat, roasted
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
27.1 gProtein
4.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 27.1 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 67.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 236 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.04 mg | 5% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy153 kcal · median 181 kcal
Protein27.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.2 g
Salt0.13 g · median 0.18 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 65%
- Selenium26 µg · 47%
- Vitamin B60.54 mg · 32%
- Phosphorus217 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, heart, raw153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
- Emu, fan fillet, cooked, broiled154 kcal
- Ptarmigan, Indigenous, meat, cooked154 kcal
- Chicken, broiler, breast, meat, stewed151 kcal
- Chicken, broiler, breast, skinless, boneless, meat, grilled151 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.