Poultry Products
Chicken, capon, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
229kcal per 100 g
29 gProtein
11.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 229 kcal958 kJ | — |
| Protein | 29 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 58.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 255 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 246 mg | 20% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.07 mg | 8% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy229 kcal · median 181 kcal
Protein29 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 2.2 g
Salt0.12 g · median 0.18 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.9 mg · 56%
- Selenium22 µg · 39%
- Vitamin B60.43 mg · 25%
- Phosphorus246 mg · 20%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, neck, meat, fried229 kcal
- Chicken, broiler, thigh, meat and skin, braised229 kcal
- Quail, cooked, total edible227 kcal
- Turkey, all classes, back, meat only, roasted227 kcal
- Chicken, broiler, thigh, meat and skin, roasted232 kcal
- Chicken, broiler, thigh, meat and skin, stewed232 kcal
- Chicken, capon, meat, skin, giblets and neck, raw232 kcal
- Chicken, capon, meat, skin, giblets and neck, roasted226 kcal
- Chicken, broiler, dark meat and skin, stewed233 kcal
- Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning233 kcal
- Chicken, broiler, meat, skin, giblets and neck, roasted234 kcal
- Chicken, capon, meat and skin, raw234 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.