Poultry Products
Duck, domesticated, meat only, raw
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
18.3 gProtein
6 gFat
0.94 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal566 kJ | — |
| Protein | 18.3 g | — |
| Fat | 6 g | 8% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0.94 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.25 mg | 28% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 5.8 mg | 6% |
In its food group
Position among 419 foods in “Poultry Products”
Energy135 kcal · median 181 kcal
Protein18.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.2 g
Salt0.19 g · median 0.18 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.45 mg · 35%
- Niacin (B3)5.3 mg · 33%
- Thiamin (B1)0.36 mg · 30%
- Copper0.25 mg · 28%
- Selenium14 µg · 25%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Turkey, hen, dark meat only, raw135 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
- Duck, domesticated, liver, raw136 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Quail, meat only, raw134 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, all classes, light meat and skin, raw136 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Chicken, broiler, back, meat, raw137 kcal
- Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.