Poultry Products
Chicken, capon, meat, skin, giblets and neck, raw
Per 100 g of the edible portion · CNF 2026
232kcal per 100 g
18.5 gProtein
16.9 gFat
0.08 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 232 kcal971 kJ | — |
| Protein | 18.5 g | — |
| Fat | 16.9 g | 23% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0.08 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 63.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 272 µg | 30% |
| Beta-carotene | 4.5 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy232 kcal · median 181 kcal
Protein18.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 2.2 g
Salt0.12 g · median 0.18 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.1 mg · 44%
- Vitamin B121 µg · 42%
- Vitamin A272 µg · 30%
- Selenium12 µg · 22%
- Vitamin B60.36 mg · 21%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, thigh, meat and skin, roasted232 kcal
- Chicken, broiler, thigh, meat and skin, stewed232 kcal
- Chicken, broiler, dark meat and skin, stewed233 kcal
- Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning233 kcal
- Chicken, broiler, meat, skin, giblets and neck, roasted234 kcal
- Chicken, capon, meat and skin, raw234 kcal
- Chicken, broiler, neck, meat, fried229 kcal
- Chicken, broiler, thigh, meat and skin, braised229 kcal
- Chicken, capon, meat and skin, roasted229 kcal
- Chicken, broiler, dark meat and skin, raw237 kcal
- Chicken, stewing, meat only, stewed237 kcal
- Quail, cooked, total edible227 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.