Poultry Products
Emu, top loin, cooked, broiled
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
29.1 gProtein
3.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal638 kJ | — |
| Protein | 29.1 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.79 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 67.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 374 mg | 11% |
| Calcium | 9 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 274 mg | 22% |
| Iron | 5.1 mg | 28% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.28 mg | 31% |
| Selenium | 44 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 8.7 µg | 363% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy153 kcal · median 181 kcal
Protein29.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.79 g · median 2.2 g
Salt0.15 g · median 0.18 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.7 µg · 363%
- Selenium44 µg · 79%
- Niacin (B3)9.1 mg · 57%
- Vitamin B60.85 mg · 50%
- Riboflavin (B2)0.56 mg · 43%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
- Emu, fan fillet, cooked, broiled154 kcal
- Ptarmigan, Indigenous, meat, cooked154 kcal
- Chicken, broiler, breast, meat, stewed151 kcal
- Chicken, broiler, breast, skinless, boneless, meat, grilled151 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.