Poultry Products
Duck, wild, Indigenous, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
17.4 gProtein
15.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 17.4 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 66.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Iron | 4.2 mg | 23% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.31 mg | 35% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 1.2 µg | — |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 5.2 mg | 6% |
In its food group
Position among 419 foods in “Poultry Products”
Energy211 kcal · median 181 kcal
Protein17.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 2.2 g
Salt0.14 g · median 0.18 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.31 mg · 35%
- Vitamin B60.53 mg · 31%
- Thiamin (B1)0.35 mg · 29%
- Vitamin B120.65 µg · 27%
- Selenium13 µg · 23%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, wing, frozen, glazed, barbecue flavour211 kcal
- Turkey, hen, dark meat and skin, roasted211 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, all classes, dark meat and skin, roasted210 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
- Chicken, broiler, back, meat, stewed209 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Turkey, hen, leg, meat and skin, roasted209 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.